Healthy diet

Healthy diet is very important, not just to remain fit and slim but also to avoid any health issues. Healthy lifestyle also greatly affects the mind and if one is eating healthy they would automatically feel more refreshed and physically active. There is a general misperception that healthy diet only consists of fruits and vegetables however, that is certainly not the case. The best way to live a healthy lifestyle is by balancing your diet so that you are taking a reasonable portion of proteins, carbohydrates and the rest. More often than not people go on crash diets to lose weight which does work in the short run but eventually once people start eating normally they gain double the weight they lost in the first place. Hence, according to experts even if you are looking to lose weight it is wise to eat less but eat everything.
There are some very easy and simple ways to plan a healthy
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